The great ideas for replace grains

unduhan-44Research shows that restricting carbohydrates is generally a successful way to achieve weight loss. However, with delicious carbs like rice, wraps, pasta and pizza, doing so can be easier said than done. Could it be possible to follow a low carb diet plan without giving up the foods you love most? The answer is yes. You can swap your grains for vegetables, thereby saving on calories and carbohydrates. Try the following substitutions this fall and you are bound to reduce your carb load and calorie intake substantially.

Collard “wraps”:

Are you a wrap lover? People often misconceive wraps as being lower in calories and carbs in comparison to bread because they are thin and dainty. While they may be less starchy than a large baguette, most wraps are not whole grain, are high in carbohydrates, low in fiber and additionally filled with unhealthy preservatives like calcium proprionate. Try collard green wraps this winter and save yourself 22 grams of carbohydrates per wrap. Aim to choose the biggest collard green leaves you can find in the market. Collards roll easier in room temperature. First, cut off the stalk, leaving just the leaf part. Run the knife parallel to the leaf cutting off any thicker stalk part that runs through the leaf, this will make the leaf more flexible for rolling.

Cauliflower “rice”:

Cauliflower has only 25 calories and 5 grams of carbs per cup. Compare that to a cup of cooked brown rice, which has 200 calories, 46 grams of carbs and only 3 grams of fiber. Cauliflower “rice” is simple to make and delicious. All you need is a food processor and a small skillet and you can complete the entire process in less than ten minutes. Spice it up with sautéed vegetables, legumes and/or lean animal protein to make it a complete dinner. You can also bake it in the oven with low fat cheese and turkey bacon for ”twice baked potato” style cauliflower rice, yum!

Zucchini “noodles”:

Spiralizing your vegetables is a big trend this season. Everything from beets, butternut squash and zucchini can be spiralized. You can purchase a spiralizer for as little as $20. You can spiralize yellow squash or zucchini, thereby creating “zoodles.” While one cup of cooked spaghetti has about 220 calories and 43 grams of carbohydrate, the same serving of zucchini made into “zoodles” (zucchini noodles) has just 20 calories and 4 grams of carbohydrate. Due to the low calorie and carbohydrate content, you can eat 5 servings of zucchini for just 100 calories and 20 grams of carbs. Top zoodles with tomato sauce and ground lean turkey a take on Bolognese. To maintain the crunch of the zucchini, making it similar to al dente spaghetti, just sauté for a few minutes on a skillet with the sauce.

The effect of sexual abuse

images-24Sex expert Layla Martin has helped thousands of men and women across the country reclaim and revamp their sex lives. Watching her blog videos on how to explore tantric sex or master your pleasure zone, many people are surprised to learn she once struggled with sex for decades and is a survivor of sexual abuse, a traumatic event that can permanently scar individuals emotionally.

Thirty-two-year-old Martin was sexually abused by her father from age 3 until she was about 7 years old. She struggled with depression and broken relationships for years. To try to heal from the trauma, she used traditional and non-traditional therapies, some of which she learned about when she studied sexuality at Stanford University and in the jungles of Asia with tantric masters.

Fox News’ Julie Banderas recently sat down with Martin to talk about her story and how others can help rehab their lives in the face of struggle, too.

“[Sexual abuse is] one of the secret killers inside of people, and contributes to so much depression [and] self-hatred, they have difficulty with relationships, sexuality, finances,” Martin told FoxNews.com. “It goes so much deeper than most people realize … and I don’t think what we do as a society is as much as it needs to be to stop it.”

In the United States, one in two women and one in five men are sexually abused in their lifetime, according to the Center for Disease Control and Prevention (CDC). One of the biggest challenges victims face is speaking out and admitting they were abused.

According to the National Sex Offender Public website, about 70 percent of sexual assault cases are not reported to authorities.

“I actually did try to tell my mother when I was young,” Martin said. “A lot of children they feel such shame and they take it on themselves, I certainly took it on as being my fault.”

When Martin reached her early 20s, she felt ready to share her story. Her journey to sexual healing started with talk therapy, but that only took her so far.

“I eventually realized that talking about it wasn’t quite enough,” she said. “It was really sitting in my body— it was tension, it was pain, it was numbness. So I went to Asia to actually learn the deep healing practices of tantra, and I spent about seven years working on releasing the trauma and the pain.”

Yoni Massage
Yoni massage was one of the practices Martin learned from her tantra teachers. She describes it as therapeutic vaginal massages performed by your partner or a trained practitioner— though she cautions her clients to be careful when choosing a specialist as there are many frauds in the business.

“It’s actually designed to be a healing and a release because so many women who’ve been abused, they never actually have a way to revisit the area and do really deep healing,” Martin said. “Yoni massage was really good for me to release the pain and tension that was inside my body.”

How to keep tracking your diet

unduhan-43Keeping track of the foods you eat is an important strategy for weight loss, but continuing to monitor what you eat is also important to prevent regaining that weight. Now, a new study finds that stopping food tracking is linked to regaining weight.

In order to prevent re-gaining weight, people should make an effort four months after starting a diet to refocus on food tracking, according to the study, presented here Sunday (Nov. 13) at the American Heart Association’s annual meeting called the Scientific Sessions.

The researchers found that people tended to stop dietary monitoring after about four months, and that this was followed by regaining weight, said Qianheng Ma, a public health researcher at the University of Pittsburgh and the lead author of the study.

The effects of food tracking, or “dietary self-monitoring,” on weight loss have been well-studied, and the technique is a key component of what researchers call the “standard behavioral treatment” for people who want to lose weight and keep it off, Ma told Live Science. This type of treatment is the most effective non-medical approach to weight loss, according to the study.

In the study, the researchers looked at data from 137 people who had participated in a one-year weight loss intervention called EMPOWER. The majority of the people in the study were white women. The participants were, on average, 51 years old and had a BMI of 34.1. (People with a BMI of 30 or higher are generally considered obese.) The people in the study were asked to weigh themselves regularly with a digital scale that uploaded data in real time and to monitor their diet using a smartphone app.

Although everyone in the study initially lost weight, nearly three-quarters of the people in the study ultimately regained some of that weight. In addition, 62 percent of the participants stopped tracking what they were eating at some point during the study.

The researchers found that a greater percentage of the people who regained weight had stopped tracking what they ate, compared with those who were able to maintain their weight.

The average time that people tracked their diet before they stopped was 126 days — in other words, they were about four months into their diet when they stopped, Ma told Live Science. It’s unclear why food tracking stopped at this point, she added.

People did not begin gaining weight immediately after they stopped tracking what they ate, the researchers noted. Rather, people started to gain weight, on average, about two months after they stopped tracking their food, the study found.

Whta is the benefit of coconut oil froall your health

For years, coconut oil has been heralded as a boon for your hair, skin, and heart. (And seriously, just try finding a dessert recipe on Pinterest that doesn’t call for it.) But for all the supposed benefits of coconut oil, is it really that good for you?

Turns out, probably not.

Some background info: Coconut oil is 92 percent saturated fat. Yes, that kind of fat—the kind that the USDA and the American Heart Association say to limit because it can raise your levels of LDL, or “bad” cholesterol, and therefore, up your risk of heart disease and stroke. But despite its nutritional makeup, coconut oil has been touted online as good for your health. Why?

“Got me,” says Walter Willett, MD, DrPH, chairman of the department of nutrition at the Harvard T.H. Chan School of Public Health, who admits he’s confused by the notion that coconut oil is a health food. One guess: “Some of its saturated fat is comprised of shorter molecules than saturated fat from dairy fat, and these do tend to raise HDL cholesterol more potently,” he says. (More on HDL, the so-called “good” cholesterol, later.)

Indeed, some people have argued that coconut oil acts differently in the body than other types of saturated fat. But a review of 21 studies published earlier this year in Nutrition Reviews refuted that claim as “inaccurate.” And while some researchers have noticed that people who eat a lot of coconut products don’t experience negative heart complications, the authors discredit that point too. Those populations consisted of indigenous people who were eating either the flesh of the fruit or coconut cream as part of a traditional diet, the authors note—not just adding the oil to their Western-style meals.

Lastly, there’s this idea that if coconut oil can raise your levels of the so-called “good” cholesterol, it could help protect your heart—and that might be a reason to include more of it in your diet. But a new study published in the Journal of the American College of Cardiology has suggested that HDL may not be as heart-healthy as experts thought. The researchers found that having high HDL did not protect against heart attacks or stroke. And people with the highest levels (over 70 mg/dl) actually had an increased risk of death from non-heart or stroke-related causes compared to those with more middling ranges (about 41 to 60 mg/dl).

Reconcile with family

This weekend, on a two-hour drive to their son’s lacrosse tournament, Cathy and Jay Ingram, of Lancaster, Pa., healed some wounds left from the long and divisive presidential election.

Ms. Ingram, who backed Hillary Clinton, told her husband, aDonald Trump supporter, that the comments he made about evil emanating from anyone who supported Mrs. Clinton hurt her feelings. He told her he didn’t realize she was hurt at the time and didn’t mean it to be a personal attack. He apologized.

With the election over, households that split their votes are trying to put their relationships back together. The holidays are approaching, which means extended family—many with opposing political views—gathering. Avoiding an unsavory mix of gloat and gloom will require tact and tolerance.

Are you a wrap lover? People often misconceive wraps as being lower in calories and carbs in comparison to bread because they are thin and dainty. While they may be less starchy than a large baguette, most wraps are not whole grain, are high in carbohydrates, low in fiber and additionally filled with unhealthy preservatives like calcium proprionate. Try collard green wraps this winter and save yourself 22 grams of carbohydrates per wrap. Aim to choose the biggest collard green leaves you can find in the market. Collards roll easier in room temperature. First, cut off the stalk, leaving just the leaf part. Run the knife parallel to the leaf cutting off any thicker stalk part that runs through the leaf, this will make the leaf more flexible for rolling.

The reason of men die too young

The average life expectancy for men is 5 years shorter than it is for women, according to data from the Centers for Disease Control and Prevention (CDC).

The stat is sobering, but it can also be a wake-up call to take better care of yourself.

In light of Movember—the movement that encourages men to grow mustaches in November and has raised more than $700 million for men’s health since 2003—consider taking action.

Growing a ‘stache or donating is a great first step, but change can start closer to home, too.

Read on for five of the most important things you can do to prevent yourself from becoming a statistic.

QUIT SMOKING ALREADY

Smoking rates are at an all time low, but men continue to smoke more than women do.

In the U.S., 19 percent of men still light up, compared to 15 percent of women, according to the CDC.

The global disparity is even greater: Forty percent of men smoke worldwide compared to only 9 percent of women, the World Health Organization estimates.

It’s no secret that cigarettes are bad for your health. In fact, smoking can slash up to 15 years off your life, says Jessica Cook, Ph.D., an assistant professor at the University of Wisconsin’s School of Medicine and Public Health.

The good news, though, is that quitting now can greatly reduce your risk: Fifteen years after kicking the habit, your risk for heart disease mirrors that of a nonsmoker, according to the American Cancer Society.

Want to quit for good? The Cold Turkey Method Is the Most Effective Way to Quit Smoking, research from the University of Oxford finds.

CUT BACK ON BOOZE

Men are twice as likely to binge drink—downing 5 or more drinks in 2 hours—as women are, according to the CDC.

They’re also twice as likely to drive drunk, which puts them at greater risk for alcohol-related deaths and hospitalizations.

Heavy drinking can make you more likely to get cancers of the mouth, throat, liver, and colon.

Related: This Is Your Body On Booze

The best thing you can do is control your intake. If you don’t want to forgo booze completely, the U.S. Dietary Guidelines suggest limiting yourself to a max of 2 drinks—a couple of 12-ounce beers, for example—per day.

SEE YOUR DAMN DOCTOR

Men notoriously avoid the doctor’s office. In fact, nearly 1 in 4 guys haven’t seen a physician in over a year, a report from the National Center for Health Statistics found.

What is the risk of obese

A Mexican man who weighs about 1,100 pounds (500 kilos) and hadn’t left his bed in six years has been removed by medical personnel for treatment.

His doctor gave the 32-year-old man’s name only as Juan Pedro from the central city of Aguascalientes

Gabriela Centeno, spokeswoman for the office of Dr. Jose Antonio Castaneda, said Tuesday the patient was taken to Guadalajara where blood samples were taken. She says he will remain in that city for several months receiving treatment.

Special equipment was needed to move the man, who hadn’t left his bed for years.

Mexican Manuel Uribe was once considered the world’s heaviest man, before he died in 2014 at age 48. Uribe’s peak weight of 1,230 pounds (560 kilograms) was certified in 2006 as a Guinness World Record.

High blood pressure, also known as hypertension, puts extra strain on the blood vessels and major organs such as the heart, brain and kidneys. It is the world’s top cause of cardiovascular disease, which leads to strokes and heart attacks, and is estimated to cause 7.5 million deaths a year worldwide.

Led by World Health Organization researchers working with hundreds of scientists internationally, this study covered blood pressure measurements from nearly 20 million people and was published in The Lancet medical journal.

In Europe, Britain had the lowest proportion of people with high blood pressure in 2015. South Korea, the United States and Canada had the lowest hypertension rates in the world.

More than half the world’s adults with high blood pressure in 2015 lived in Asia, the study estimated. Some 226 million people in China have high blood pressure, it said, as do 200 million in India.

Diabetes risk that you should know before

Drinking colas and other sugary drinks is tied to an increased risk of so-called pre-diabetes, a precursor to full-blown disease, but diet soda is not, a recent study suggests.

Previous studies on the link between diet sodas and diabetes have been mixed; some research pointing to a potential connection has suggested this relationship may be explained at least in part by soda drinkers being overweight or obese.

In the current study, however, adults who routinely consumed at least one can of soda or other sugar-sweetened beverages a day were 46 percent more likely to develop elevated blood sugar levels than people who rarely or never drink cola.

“Emphasis should be placed on substituting sugar-sweetened beverages with water, unsweetened teas, or coffee,” said senior study author Nicola McKeown, a nutrition researcher at Tufts University in Boston.

“For daily consumers of sugary drinks, kicking the habit may be a difficult challenge, and incorporating an occasional diet soda, while increasing fluids from other sources, may be the best strategy to ultimately remove sugar-sweetened beverages from the diet,” McKeown added by email.

Globally, about one in nine adults have diabetes, and the disease will be the seventh leading cause of death by 2030, according to the World Health Organization.

The news of high blood pressure

The number of people with high blood pressure has almost doubled in 40 years to over 1.1 billion worldwide, scientists said on Wednesday, with the burden of the condition shifting from the rich to the poor.

In the largest study of its kind analyzing blood pressure in every nation between 1975 and 2015, the scientists said that it has dropped sharply in wealthy countries – possibly due to healthier diets and lifestyles – but risen in poorer ones.

The increases are especially significant in Africa and South Asia, the researchers said, and could be partly due to poor nutrition in childhood.

High blood pressure, also known as hypertension, puts extra strain on the blood vessels and major organs such as the heart, brain and kidneys. It is the world’s top cause of cardiovascular disease, which leads to strokes and heart attacks, and is estimated to cause 7.5 million deaths a year worldwide.

Led by World Health Organization researchers working with hundreds of scientists internationally, this study covered blood pressure measurements from nearly 20 million people and was published in The Lancet medical journal.

In Europe, Britain had the lowest proportion of people with high blood pressure in 2015. South Korea, the United States and Canada had the lowest hypertension rates in the world.

More than half the world’s adults with high blood pressure in 2015 lived in Asia, the study estimated. Some 226 million people in China have high blood pressure, it said, as do 200 million in India.

Bird flu cases in Europe

More outbreaks of a severe strain of bird flu in Europe are likely to occur in the next few weeks as wild birds believed to transmit the virus migrate southward, the deputy head of the world animal health body said on Tuesday.

North America, especially the United States where bird flu last year led to the death of about 50 million poultry, should also prepare for new cases, said Matthew Stone, Deputy Director General of the World Organisation for Animal Health (OIE).

Eight European countries and Israel have found cases of the highly contagious H5N8 strain of bird flu in the past few weeks and some ordered that poultry flocks be kept indoors to avoid the disease spreading.

Most outbreaks involved wild birds but Germany, Hungary and Austria also reported cases in domestic duck and turkey farms where all poultry had to be culled

“From the level of exposure that we have seen to date I would expected more detections, hopefully only in wild birds but it is certainly possible that the presence of this virus in wild birds will create an opportunity for exposure in domestic poultry,” Stone told Reuters in an interview.

“The OIE is very concerned for the impact on our member countries and particularly those where there has been exposure of domestic poultry and where significant control operations are underway,” he added.

Wild birds can carry the virus without showing symptoms of it and transmit it to poultry through their feathers or feces.

The H5N8 virus has never been detected in humans but led to the culling of millions of farm birds in Asia and Europe in 2014.

REDUCING RISKS

In the United States the bird flu crisis last year sent egg prices to all-time highs because of the losses and dozens of countries imposed total or partial bans on U.S. poultry and egg imports.

It would be “no surprise at all” to see new detections in wild birds in North America, Stone said, adding that he hoped the biosecurity framework set up by the U.S. industry and the government would reduce the risk of large-scale outbreaks.

“At this stage we have to take history as our best indicator of what may well play out over the next few months,” Stone said.

Bird flu cannot be transmitted through food. The main risk is of a virus mutating into a form that is transmitted to and between humans, potentially creating a pandemic.